28-day meal plan

Getting into shape is 70% what you eat, 30% how you train. Achieve your dream body this year, with our 28-day healthy meal plan.

The meal plan contains the micro and macronutrients to live a healthy life and get results in the gym. It contains grocery lists for every week and recipes for 40 delicious meals.

Get fit now, the 28-day meal plan makes it easy to eat tasty and healthy food every day!

Should you for any reason not be satisfied, we provide a full refund within the first 30 days.

On an average day the plan contains:
- 1700 calories
- 105g protein
- 190g carbs
- 60g fat

If you need extra calories you can easily fit in an extra snack from one of our recipes.